top of page

Pre and Post Natal Courses

 

£40 for a 6 week course

 

offering courses in the Sheffield and Rotherham areas

 

please contact for more information or to express an interest.

Pre Natal Pilates

 

Suitable from 12 weeks of pregnancy, after completing a questionnaire a set of exercises will be designed to meet the groups needs. preparing the body for pregnancy, birth and beyond. working on posture, core strength and pelvic floor. All designed to help alleviate aches and pains due to weight gain and unbalance of weight during pregnancy. Plus relaxation and breathing.

Post Natal Pilates

 

Suitable from 8 weeks after an all clear from a post natal check up. after completing a questionnaire a set of exercises will be designed to meet the groups needs. Realigning the body, regaining stength, helping to alleviate any aches and pains gained during pregnancy, and helping the body back to pre pregnancy condition.

 

Baby's welcome!

bottom of page