Pilates is a conditioning routine that may help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. Pilates' system allows for different exercises to be modified in range of difficulty from beginners to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises. This is a holistic workout leaving you feeling relaxed and revitalised as well as toned.